Description
Cardamom has been a cornerstone of Ayurvedic medicine for millennia. It supports digestive wellness by reducing bloating, stimulating bile flow, and relieving nausea. Its antimicrobial properties make it one of the world’s oldest natural breath fresheners. Studies also suggest it supports cardiovascular health, manages blood pressure, and has diuretic and detoxifying properties.
Indispensable in chai, coffee, desserts, rice dishes, and festive baking. Add a pinch to your morning coffee for a traditional cardamom latte experience. Blend into warm milk with honey for a classic Ayurvedic sleep tonic.
🔹 Key Benefits
- Supports digestive comfort — reduces bloating, gas, and nausea
- Natural breath freshener with potent antimicrobial properties
- Helps manage blood pressure and support cardiovascular health
- Diuretic properties support kidney health and detoxification
- Rich in essential oils with calming, warming aromatic therapy benefits
🔹 Nutritional Facts (Approx. per 100g)
| Nutrient | Per 100g |
| Energy | 311 kcal |
| Carbohydrates | 68.5 g |
| Protein | 10.8 g |
| Fat | 6.7 g |
| Natural Sugars | – |
| Dietary Fibre | 28 g |





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